TRAINING THURSDAY- Builders’ Vitality: Unveiling the Sleep-Nutrition Connection

by Jordan Bateman | Mar 7, 2024 | ARTICLES & OPINIONS

Kerry and Jordan talk about spring break plans – and ICBA’s latest featured course!

Builders’ Vitality: Unveiling the Sleep-Nutrition Connection
FREE for ICBA members!
Monday, March 18, 2024 | 11AM to noon Pacific
Live Online
https://icbatraining.arlo.co/w/courses/462-builders-vitality-unveiling-the-sleepnutrition-connection/1833
Missed this one? Check out www.icba.ca/courses for more

This 1-hour workshop is designed to provide participants with a better understanding of the relationship between sleep and nutrition, and how these factors can impact overall well-being, productivity, and safety in the construction industry.

Participants will explore the latest guidelines on sleep duration, the stages of sleep, and the crucial role of adequate sleep, with a specific focus on how nutritional choices can influence sleep patterns. Practical strategies for incorporating sleep-promoting meals and snacks into a busy construction professional’s lifestyle will also be emphasized.

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